Ancient Secret of the Fountain of Youth

By Peter Kelder

Legend has it that hidden within the distant reaches of the Himalayan mountains lies a mystery that might have stored Ponce de Leon from years of fruitless looking out. There, generations of Tibetan priests have handed down a chain of routines with mystical, age-reversing houses. often called the Tibetan Rites of Rejuvenation or the 5 Rites, those once-secret workouts at the moment are to be had to Westerners in Ancient mystery of the Fountain Of Youth. Peter Kelder's e-book starts off with an account of his personal creation to the rites in terms of Colonel Bradford, a mysterious retired British military officer who discovered of the rites whereas travelling excessive up within the Himalayas. Fountain of Youth then deals functional directions for every of the 5 rites, which resemble yoga postures. Taking simply mins an afternoon to accomplish, the advantages for practitioners have incorporated elevated strength, weight-loss, greater reminiscence, new hair progress, ache aid, larger digestion, and simply feeling more youthful.

Show description

Quick preview of Ancient Secret of the Fountain of Youth PDF

Similar Physical Fitness books

High-Intensity Training the Mike Mentzer Way

A PAPERBACK unique High-intensity bodybuilding recommendation from the 1st guy to win an ideal ranking within the Mr. Universe festival This special e-book profiles the high-intensity education (HIT) options pioneered by means of the overdue Mike Mentzer, the mythical bodybuilder, best coach, and popular bodybuilding advisor.

Women's Health: A Primary Care Clinical Guide (4th Edition)

Absolutely up to date to mirror the most recent criteria of care, this easy-to-use instruction manual brings jointly entire details on women’s healthcare and well-being merchandising. utilizing a scientific, problem-solving structure, WOMEN'S healthiness: a first-rate CARE medical consultant, 4/e completely addresses key matters in all parts of fundamental take care of ladies, together with reproductive and gynecologic content material in addition to chosen universal clinical, psychosocial, developmental, and political difficulties, concerns, and wishes.

The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

Thinner, greater, quicker, improved. .. which one hundred fifty pages will you learn? Is it attainable to: succeed in your genetic capability in 6 months? Sleep 2 hours in step with day and practice larger than on eight hours? Lose extra fats than a marathoner via bingeing? certainly, and lots more and plenty extra. this isn't simply one other vitamin and health ebook.

You Are Your Own Gym: The Bible of Bodyweight Exercises

From an elite specific Operations actual coach, an ingeniously basic, rapid-results, do-anywhere application for purchasing into notable form. because the call for for targeted Operations army forces has grown over the past decade, elite coach Mark Lauren has been on the entrance strains of getting ready approximately a thousand squaddies, getting them lean and powerful in checklist time.

Extra info for Ancient Secret of the Fountain of Youth

Show sample text content

Those seven vortexes govern the seven ductless glands within the body’s endocrine approach, and the endocrine glands, in flip, keep an eye on all the body’s features, together with the method of getting older… “In a fit physique, each one of those vortexes revolves at nice pace, allowing important existence power, also known as prana or etheric strength, to circulate upward throughout the endocrine procedure. but when a number of of those vortexes starts to decelerate, the circulation of important lifestyles power is inhibited or blocked, and—well, that’s simply one other identify for getting older and in poor health overall healthiness. “… The fastest strategy to regain early life, well-being, and power is to begin those power facilities spinning more often than not back. There are 5 uncomplicated workouts that may accomplish this. anybody of them by myself is beneficial, yet all 5 are required to get top effects. those 5 routines will not be fairly routines in any respect. The lamas name them rites, and in order that is how I shall check with them, too. ” That acknowledged, the Colonel describes and demonstrates for Kelder 5 yogic workouts which he calls “the 5 Rites. ” He tells Kelder to start acting every one ceremony thrice day-by-day, then to steadily elevate repetitions until eventually he's appearing every one ceremony 21 occasions an afternoon. Later, he explains that advantages from the rites can be extra said in case you perform celibacy. whereas he cautions that celibacy isn't really a pragmatic target for many humans, he bargains a 6th ceremony for you to be invaluable to people who are as much as the problem. In bankruptcy 5 of this booklet, all six rites are defined and mentioned intimately. The bankruptcy additionally bargains suggestion in order to be necessary to people who adventure trouble appearing any of the rites, and instructions so one can support each person practice the workouts successfully and accurately. as soon as Bradford has published the 5 Rites, Kelder enthusiastically starts to scan with them. inside 3 months he reviews extraordinary effects. he's desirous to proportion the scoop of Colonel Bradford’s discovery with others and asks the Colonel if he'll lead a category. The Colonel is of the same opinion, and the small learn crew which ends up is dubbed “the Himalaya membership. ” the gang meets frequently to perform the 5 Rites and talk about similar concerns equivalent to vitamin and nutrients (see Chapters One and Six). yes sufficient, the individuals of the club—all over the age of 50—are inside brief order profiting from the 5 Rites’ rejuvenative powers. because the modest inauguration of Colonel Bradford’s first Himalaya membership, readers of Kelder’s ebook have carried the torch ahead, organizing their very own teams and sessions and sometimes borrowing the identify Himalaya membership. during this demeanour numerous humans in international locations around the globe have participated in Bradford’s fountain of teenage discovery. For additional information regarding beginning your individual Himalaya membership, see Appendix A on the finish of the ebook. within the ultimate pages of Kelder’s ebook, Colonel Bradford speaks to gatherings of the unique Himalaya membership on matters with regards to well-being and the 5 Rites: the 1st topic is vitamin. Bradford argues for the significance of proscribing the quantity and the combo of meals eaten at each one meal.

Download PDF sample

Rated 4.56 of 5 – based on 7 votes