How to Boil an Egg and 156 Other Simple Recipes for One

By Jan Arkless

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Pour the sauce over the beef and greens and serve. iciness beef CASSEROLE Serves 2 a truly hearty wintry weather dish, simmered on most sensible of the range so that you don’t want an oven. Use the more affordable stewing beef or boned beef shoulder. This recipe makes adequate for 2 nutrition because the gravy may well dry up in the course of cooking should you in simple terms make a small quantity. Serve great and sizzling with potatoes, pasta, rice or noodles. Takes 1 ½ hours three tsp cooking oil 275–350 g/10–12 ounces stewing beef – lower into three cm/1 inch cubes 1 small onion – peeled and sliced 1 leek – washed and sliced, saving as a lot eco-friendly best as attainable approximately one hundred fifty ml/¼ pint/1 cup beer or lager 2 carrots – peeled and sliced into 1 cm/½ inch earrings 50 g/2 oz. mushrooms – slice if huge, go away small ones entire 1 or 2 tomatoes – washed and minimize into quarters ½ tsp combined dried herbs 2 tsp flour Salt and pepper Chopped parsley warmth the oil in a flameproof casserole dish or heavy saucepan. upload the red meat items and fry over a reasonable warmth for 3–4 mins, stirring to brown the beef on both sides. upload the onion and leek and fry for an additional 2–3 mins to melt the greens, yet don't allow them to brown. Stir in many of the beer or lager and allow it bubble for a couple of seconds, then stir within the carrots, mushrooms and tomatoes and season with the combined herbs. combine the flour to a soft, runny paste with a bit beer or lager, and stir this into the casserole, stirring lightly until eventually the gravy thickens. conceal the pan with a lid and simmer over a truly mild warmth for roughly an hour, checking sometimes to ensure that the casserole isn't too dry – upload a bit extra beer, lager or water if wanted. fee that the red meat is cooked and smooth – flavor conscientiously (it should be extremely popular) and alter the seasoning to flavor. Serve great and scorching. FOIL WRAPPED beef PACKET Serves 1 a simple meal, with out a lot washing up! Serve with potatoes and carrots or a eco-friendly vegetable. Takes 1 hour 1–2 tbsp raw uncooked rice or three tbsp chilly cooked rice 2 tbsp frozen peas ½ small onion – peeled and finely chopped 1 tomato – minimize into quarters 2 tbsp sweetcorn 2 mushrooms – washed and sliced 1 tsp Hoisin, soy or Worcester sauce Cooking foil 1 red meat chop or beef steak Butter for greasing 1–2 tsp white wine or water warmth the oven at 180°C/350°F/Fan 160°C/Gas Mark four. cook dinner the uncooked rice – see web page 116 – and drain. positioned the frozen peas right into a basin, disguise with boiling water to defrost and drain instantly. upload the rice, onion, tomato quarters, sweetcorn and mushrooms and combine lightly with the selected sauce. lower a wide sq. of cooking foil, sufficiently big to wrap the beef and combination loosely. Grease the foil with the butter, and position the chop or beef steak within the heart. Pile the rice blend on most sensible of the beef and upload the wine or water. Fold right into a packet or envelope, sealing the joins in order that it doesn’t leak and placed onto a baking tin. Bake within the average oven for 35–40 mins. Open rigorously as there'll be steam within. 12 ‘SUNDAY LUNCH’ DISHES This part indicates easily and obviously the way to prepare dinner the conventional Sunday lunch: tips to roast pork, poultry, lamb and red meat.

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