How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery

By Missy Vineyard

The Alexander approach (AT) is a remarkably easy yet strong approach for studying to skillfully keep watch over how your mind and physique have interaction, permitting you to raised coordinate your hobbies whereas expanding the accuracy of your mind’s suggestions and perceptions. Now, in the way you Stand, the way you circulation, the way you reside, best Alexander process grasp instructor Missy winery sheds a very clean mild in this progressive technique and, within the procedure, deals path-breaking perception into the mind-body connection. winery completely explains and teaches the critical talents of the AT via easy self-experiments, and he or she deals enticing tales of scholars of their classes to teach its potent program throughout a number of disciplines, together with the acting arts, athletics, future health, psychology, and schooling. the way you Stand, the way you stream, the way you dwell introduces us to an international inside ourselves that we all know strangely little about--and thereby is helping us to appreciate why we frequently can't do what we must always manage to do, why we damage ourselves with continual stress and anxiousness, and why our options usually look past our regulate. winery is additionally the 1st AT instructor to attract on state of the art study in neuroscience and to synthesize these findings with AT theories and strategies. She absolutely illuminates the advantages to be reaped by means of mastery of the Alexander strategy, which come with: unlock from acute or power actual ache, better psychological awareness and concentration, lowered anxiousness, better stability and coordination, reduction from pressure and pressure, elevated ease and potency acting certain flow abilities, and extra.

Show description

Quick preview of How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery PDF

Similar Physical Fitness books

High-Intensity Training the Mike Mentzer Way

A PAPERBACK unique High-intensity bodybuilding suggestion from the 1st guy to win an ideal ranking within the Mr. Universe pageant This distinctive booklet profiles the high-intensity education (HIT) recommendations pioneered by way of the overdue Mike Mentzer, the mythical bodybuilder, top coach, and well known bodybuilding advisor.

Women's Health: A Primary Care Clinical Guide (4th Edition)

Totally up to date to mirror the newest criteria of care, this easy-to-use instruction manual brings jointly entire details on women’s healthcare and future health promoting. utilizing a scientific, problem-solving layout, WOMEN'S healthiness: a main CARE medical consultant, 4/e completely addresses key concerns in all components of fundamental deal with ladies, together with reproductive and gynecologic content material in addition to chosen universal scientific, psychosocial, developmental, and political difficulties, concerns, and desires.

The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

Thinner, higher, speedier, improved. .. which one hundred fifty pages will you learn? Is it attainable to: succeed in your genetic strength in 6 months? Sleep 2 hours in line with day and practice higher than on eight hours? Lose extra fats than a marathoner by means of bingeing? certainly, and masses extra. this isn't simply one other nutrition and health booklet.

You Are Your Own Gym: The Bible of Bodyweight Exercises

From an elite specific Operations actual coach, an ingeniously uncomplicated, rapid-results, do-anywhere application for buying into striking form. because the call for for particular Operations army forces has grown over the past decade, elite coach Mark Lauren has been on the entrance traces of getting ready approximately a thousand infantrymen, getting them lean and robust in checklist time.

Additional info for How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery

Show sample text content

Joel, his father, a willing scholar of the Alexander approach and a lover of baseball, has joined us for the lesson. As we stroll into the yard he is taking me apart and says, “Nathan’s power is within the outfield. And his batting is doing nice because you labored with him. yet I don’t learn about pitching. ” in terms of reaction I smile and nod. “Come on out here,” I say to Nathan. “Let’s see you pitch. ” Nathan is a quiet, sandy-haired boy in his early kids. He walks into the center of the backyard the place i'm status and offers me a shy smile. His father takes up his place as catcher on the different finish. “Okay, Nathan, throw the ball. ” Nathan lands up and hurls it to his father. The ball is excessive. “Throw it a few more,” I ask. Nathan throws many times. The ball is low, excessive, huge, in all places yet within the strike region. I ask him what he has been instructed to do to pitch. He offers me a protracted, technical clarification approximately his arm. It jibes with my observations. As I watch him circulation, I see that Nathan is focusing his brain solely on his arm, attempting to pass judgement on no matter if he's doing what he thinks he could be doing according to how his arm feels as he throws. “Okay, Nathan, here’s what i need you to do. fail to remember every little thing you’ve been instructed to do along with your arm. ” It’s very unlikely to not become aware of his skeptical expression, so I upload, “Forget approximately your arm for now, ok? you could take into consideration your arm all you will have once more. For now i need you to examine the glove your dad is preserving. examine the mitt. Don’t fear approximately your arm, your pitch, or your shape. Watch the glove. Don’t take your eyes off it. Watch the glove whereas you’re completing, whereas you’re following via and stepping onto your entrance foot, whereas you’re liberating the ball, even after the ball has left your hand. acquired it? ” Nathan wears an doubtful smile and doesn't glance me within the eye. “Do you know what I’m asking? It’s just like the batting video game, yet this time consider now not throwing. Then take into consideration seeing the glove. ” Nathan supplies me a nod as I step out of how. He stands nonetheless for a second. His eyes concentration around the box on his father. He has misplaced the downward, inwardly targeted expression he had moments prior to. He steps again, lands up, shifts his weight ahead onto his left leg whereas protecting his brain concentrating on the glove on the different finish of the sphere. He sustains this as his arm strikes previous his physique, bending fluidly and simply. The ball is out of his hand yet Nathan doesn't drop his realization from the glove. A second later the ball lands accurately on course. “Hey! ” his father yells with enthusiasm. “Wow! ” Nathan is quiet, however it is apparent from his smile that he's happy. His expression additionally tells me that he doesn't rather think he did it. I repeat the directions. He throws again—straight into the mitt. Nathan supplies me an expression of shock and enjoyment. “You see? You don’t need to concentration your brain on feeling your arm rather a lot. inform your self to not do this. Your arm will do what it’s imagined to do when you concentration your awareness on seeing the mitt.

Download PDF sample

Rated 4.50 of 5 – based on 20 votes